Confused by all the different forms of magnesium? Our article will help you figure out which type of magnesium to choose for maximum effectiveness based on your wellness goals, and which top American supplements containing this vital mineral you can find on iHerb for yourself, your family, or — if you're a reseller — to offer your customers.
Confused by the many forms of magnesium? Our article will help you understand which type of magnesium to choose to get the greatest effectiveness depending on your wellness goals, and which of the best American supplements with this vital mineral you can find on iHerb for yourself, your family, or, if you are a reseller, offer to your customers.
Magnesium is involved in more than 300 processes in the body. It affects the nervous system, muscles, heart, and even energy levels. When deficient, cramps, irritability, sleep problems, and rapid fatigue appear.
Magnesium glycinate (bisglycinate)
Absorbed ~80%A compound of magnesium with the amino acid glycine. One of the most absorbable forms of magnesium, and at the same time the gentlest on digestion - suitable for a sensitive gut. Glycine additionally works on the nervous system: reduces anxiety, helps you fall asleep, stabilizes mood. Suitable for insomnia, PMS, and increased anxiety. Well tolerated by pregnant women.
- Helps with insomnia: the glycine in the formula works as a mild sedative, helps you fall asleep faster, and improves the quality of nighttime sleep.
- Reduces anxiety: suitable for people who are often nervous, feel anxious, and cannot relax in the evening.
- Lowers stress levels: reduces irritability, mood swings, and negative reactions.
- Does not irritate digestion: does not cause side effects from the stomach and intestines even with long-term use.
- Suitable for pregnant women: one of the few forms of magnesium recommended during pregnancy because of its gentle action.
Magnesium taurate
Absorbed ~80%A compound of magnesium with the amino acid taurine - a specialized form for the heart and blood vessels. Taurine helps regulate heart rhythm, reduces strain on blood vessels, and decreases sensitivity to stress. Used for high blood pressure, rapid heartbeat, and anxiety associated with cardiovascular complaints.
- Supports heart function: taurine helps the heart muscle work more steadily, especially with age-related changes.
- Helps with high blood pressure: used as part of a blood pressure normalization program.
- Reduces rapid heartbeat: lessens the sensation of a "pounding heart" during worry and stress.
- Reduces anxiety associated with heart complaints: helps people whose rapid pulse or heartbeat causes worry.
- Suitable for long-term use: well tolerated in courses of 2 months or longer.
Magnesium L-threonate
Absorbed ~75-80%The patented Magtein form, developed by scientists at the Massachusetts Institute of Technology. The only form of magnesium that increases magnesium levels directly in brain tissue, not just in the blood. This affects memory, concentration, and speed of thinking.
- Improves memory: increases magnesium levels in brain tissue, which has a positive effect on remembering information.
- Supports concentration: helps maintain attention longer during mental work.
- Slows brain "aging": used to reduce cognitive changes.
- Relieves mental fatigue: reduces the feeling of a "boiled brain" after prolonged intellectual нагрузка.
- Improves sleep quality: the brain's nighttime recovery is more effective.
Magnesium malate
Absorbed ~75%A compound of magnesium with malic acid. Malate is involved in energy production in cells. Helps with chronic fatigue, morning sluggishness, and low stress tolerance. Gentle on digestion.
- Restores strength in chronic fatigue: helps people who wake up exhausted and do not feel rested after sleep.
- Reduces muscle pain: softens aching muscle pain, especially in people with a sedentary lifestyle.
- Helps with loss of energy: suitable for a general decline in tone and performance.
- Supports recovery after workouts: speeds up returning to normal after intense physical exertion.
- Suitable for morning intake: can be taken in the morning without drowsiness.
Magnesium chelate
Absorbed ~60-90%A general name for forms in which magnesium is bound to amino acids. Chelated forms include glycinate, lysinate, aspartate, taurate, and L-threonate. The body perceives such a complex as a regular protein and absorbs it easily. A universal choice for any purpose.
- Replenishes magnesium deficiency universally: suitable for any purpose - from sleep support to helping with cramps.
- Does not cause side effects: chelated forms do not irritate the stomach or cause unpleasant sensations in the intestines.
- Combines with other supplements: can be taken together with most vitamin complexes.
- Suitable for long courses: can be taken for months without side effects.
- Maintains formula stability: the properties are not lost throughout the shelf life.
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